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Hello everyone!! Been a WW member for years and had great success. Recently moved, and start attending meetings in a new location , and did not enjoy them. I became discouraged and gained some weight back. I realize the meetings I attended in my old area were fun and some how kept me focus. So I decided to leave WW and now…
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Yes love the positive ATTITUDE!!!! You can do this!!
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Hello, add me. We can help each other!!!
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Hey Daria, Right there with trying get back into eating healthy again. Actually doing it just like you, concentrating on my eating first as well. Wish you the best of luck. I would love more MFP buddy's!
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Going add you as wel.
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Hello everyone, also looking for Fitbit buddies please add me eppgn@aol.com.
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From going thru something very smilar, this is what worked for me. My hurt turned into anger, which helped alot. I was being strung along as well. I got the feeling that he thought I could not do better. Which made me so angry. So I use that anger to better my self. I told myself that I can do better. Usethe to anger to…
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Hey girl, You can try Tracey Anderson Mat workout. The arm part is crazy!!! I just started using it, but I went by my girlfriend's result. Her arms look so toned now. She did that four times a week. :smile:
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I am having the same problem. I am not a Midwife, (work for a the railroad as an extra, means I am call 24/7). Since I started I have gained 12pds. At first I would eat right before going to sleep, no more. (Now eat an hour before my shift is over,yogurt w/fruit or oatmeal. It will be digested when coming home to sleep).…
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I feel yes and no. One day out the week you should indugle when you have those extra calories. One the body needs little extra protein and carbs when you have a intense workout. Plus this helps you treat yourself to the foods you like so you do not binge in the future. This has worked for me, hopefully for you as well.
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That is a good question and had to ask my girlfriend who just finsh one and is working out like crazy. She said while doing it, do listen and DRINK WATER LIKE IT IS GOING OUT OF STYLE. She said she felt the energy just coming thru her and it just fueled her workouts. She said it worked for her , but she went by how she…
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Welcome and I can use support myself. Have not been feeling myself. All my habits I taught myself are all out the window. Trying to retrain myself. Good luck!!! :smile:
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Hey AM, I left Weight Watchers myself. As I started going to the meetings , (for a year and haft), lost 26pds. Got a new job and crazy hours so switch online. Was messing around my phone and found myfitness. Must say just like the Online site, so left that to save money. I am not regretting my decison love myfitness!!!…
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Thanks guys for the advice. Will try everything and see what works for me the best. Thanks Again!!!!:happy:
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Hello welcome back!!! New MyFitnesspal so need the support myself.
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Hello and welcome. I am new to MyFitness Pal myself. Also congrats on being smoke free for two years, it has been two years for me as well. I don't know about you but I am struggling more to keep weight off then when I going thru the quiting smoking process. And at that time I thought that was hardest thing. Well I wish…
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Hello, I notice Chex cearl has no gulten. That will be a nice change, plus it will be filling as well for the fiber. Look at this website hopefully this will help,http://www.livingwithout.com/landing/gluten-free-recipes.html?p=msn_gfr&s=msn_pd&st=ppc. Good luck. :smile:
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Oh wow I thought I was the only one that did that, I am not alone. Another problem I over eat the junk food acting like I am never going to have this treat again. So what I am going to TRY to do , is just make it a Saturday. Hopefully next weekand will be better. Hope you are having a good weekand.
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Hello , hope you are having a new weekend. New to MyFitness pal myself, GOOD LUCK! :smile:
