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Replies
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thanks for this. yes i meant cutting - think it is my terminology.
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ha ha, at the age of 40 my school days are well behind me. nothing illegal just some sort of supplement you get online. when i state stripping i mean stripping fat - ha ha. thanks for the reply.
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i personally dont include my calories burned, always believed it is a buffer just incase i go over my daily/weekly requirement. i also found when i did include them i lost less as i ate these additonal calories. not an expert just my opinion.
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brilliant start, and getting on here is an excellent motivator. load yourself up with new friends and that will help. my only advice, and i aint no expert, is to plan - it definetley works for me. good luck to you all.
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good luck, if you plan you will succeed
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carb cycling so 5 days on 132g followed by 2 days of 264g
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will the west of scotland do?
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thanks, have tried the zero carbs and exactly what you described happened - i put it all on as soon as i came off it - hopefully the carb cycling will help. will update my progress for info.
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apologies, i think it is my terminology here. what i mean is i am trying to bulk after spending 12 weeks approx carb cycling and keeping carbs low for 5 days. My trainer now has me on high carbs every day as i have stripped down to 8% bodyfat.
