Have any of the gents on here tried or have experience of taking testosterone supplements. someone at the gym advised me to try them. i am currently on a stripping phase. Any feedback/advice would be much appreciated.
hi all, back on it after a 3 week holiday where i managed to put on 10 pounds. back on it yesterday and going it alone, well with myfitness pal, after 6 months with a nutritionalist. all help appreciated. am attempting carb cycling - anyone tried it - is it worthwhile????
back on here, again, trying carb cycling to get the 14 pounds off i have managed to put on in 3 weeks in the sun eating and drinking my own body weight. looking for and advice/tips or friends who are all fighting the same battle.
what are the best foods that are high in carbs but clean (low in fat). struggling to meety my carbs requirement 'cleanly' to bulk