STLWaffles Member

FYI your screen name got that song stuck in my head(hopefully it was from the song)

I started out at 235@6'0, I am now down to 225. The only problem is I have been holding at the 225 for a bit now, this is still obese by BMI standards. But I am losing inches on the waist(unscientific measurement using belt holes). I also have somewhat of a large frame and my stomach is starting to flatten out. I have an…

Thats exactly how I do it. Just add it as custom

What are you eating/drinking post workout? Are you using the recovery formula or something else? I personally use muscle milk. At the very least run to the supermarket and in the vitamin section pick up the potassium pills(eating bananas will work too). potassium really does help prevent soreness(wont cure it, for that use…

I use a heart rate monitor that counts calories based on my target heart rate. Its usually around 600 cal for me. This is the one I have, I caught on sale local for $30…

This one kills me too. The tops of my thighs burn part way through.

I know this is older and you are most likely back from vacation, but in case others need the info. The videos are not online, but the steps are on a few various blogs. Just google it and it should be in some of the reviews.

I think the fit test kicked most people's butt the first time. Personally my nemesis in the first 2 weeks is the cardio power and resistance. It beats me up every time.

I wen to high school at affton, now live in Florissant and we are about to start building a house in St. Charles