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LOVE vacation food! I never regret the fun or the things I ate/drank! I usually try to keep breakfasts and lunches healthier and let myself enjoy the dinner and some fun snacks. I also try to sneak in a workout or two at the beginning of the vacation when I'm in a good mood. Before the fasting diet, I always felt like i…
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I love reading these posts! I've maintained a 45 pound weight loss for 9 years (but admittedly would love to lose 5-10 vanity pounds). My motto has been exercise the best I can 5-6 days a week and eat the best I can 5 out of 7 days a week (using weight watchers points for a long time and now MFP). For me, exercise and…
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What a great topic and awesome posts!! I have learned a ton since I have lost and gained and lost and gained since 2004, but for sure 4 major things: 1. ALWAYS weigh myself once a week - even after vacations, Christmas, etc. so that I can always stop a weight gain before it becomes so much I give up or just ignore it until…
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I agree with the others that you might want to add some new exercises or you might want to try adding some light weights into your routine somehow. You might see a temporary gain on the scale, but you end up getting over the plateau. I'm at a plateau right now and I know what I need to do - lift heavier weights during my…
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Weekends are definitely harder for me! I cope by exercising harder on Friday and Saturday mornings to make up for fun stuff I like to eat/drink at night. Then I take Sunday off of exercising, but try to eat less that day and drink more water also. I try to eat "good" Friday during the day and Saturday during the day and…
