Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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When I work out at home, I like to either run or do Jillian Michaels 30 day shred or some variation of her workouts. The biggest issue is being consistent and working out more than 1-2 days per week. On the days I have school, I am definitely going to try to incorporate a brisk walk in between classes. Days off, do the…
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thank you so much for all of the advice everyone! the quickness and amount of responses on this thread is really comforting. i think getting started and taking my goals seriously is key - for sure! I have already put in the new goals in MFP and will work to stick with the caloric intake they set (1450). Exercising is…
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I would love to see the list of videos you do for Yoga and Pilates. These are my main forms of exercise and I am looking to incorporate more in to my week.
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Hey all, Brand new to the site! I need to lose 33 lbs in order to reach my goal BMI. Currently, I'm 193 lbs and stand 5'10. That puts me at around 27 BMI and I need to be (Doctor advised) to be between 150 - 160 lbs. I have my caloric intake set at 1200/day and I have been actively dieting for 2 days. I feel good so far :)…
