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When I work out at home, I like to either run or do Jillian Michaels 30 day shred or some variation of her workouts. The biggest issue is being consistent and working out more than 1-2 days per week. On the days I have school, I am definitely going to try to incorporate a brisk walk in between classes. Days off, do the…
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thank you so much for all of the advice everyone! the quickness and amount of responses on this thread is really comforting. i think getting started and taking my goals seriously is key - for sure! I have already put in the new goals in MFP and will work to stick with the caloric intake they set (1450). Exercising is…
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I would love to see the list of videos you do for Yoga and Pilates. These are my main forms of exercise and I am looking to incorporate more in to my week.
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Hey all, Brand new to the site! I need to lose 33 lbs in order to reach my goal BMI. Currently, I'm 193 lbs and stand 5'10. That puts me at around 27 BMI and I need to be (Doctor advised) to be between 150 - 160 lbs. I have my caloric intake set at 1200/day and I have been actively dieting for 2 days. I feel good so far :)…
