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I am a returning Pal - been working toward making things healthier for me - walking and trying to be aware of what I am eating. Will be glad to be an encourager for you and have you encourage me!
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Hi - this is my first time to report on 60+ and I am excited to say I am down a bit more - finally got below 160 - today was 158! Of course part of that is due to having a horrible cold that has taken away my appetite (my Mom said ill winds sometimes blow good - guess this is what she meant - no appetite - less food - but…
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Hi IKWO331 - I am fairly new myself, but I thing the Christmas Clubbers is setting a goal to reach by Christmas and checking in. Grandmothercharlie mentioned you were also from Jacksonville - so I wanted to extend a hearty welcome. Hugs and Blessings, Tressa
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Hi All - Grandmacharlie reminded me that I can participate in this group - I have been working toward getting out of the obese side oft he BMI chart and eventually getting to the "healthy" point. I am happy to report that, using a combination of exercise, better food choices, lots of encouragement from family and friends,…
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Hi, GrandmotherCharlie suggested I join this group - I just wanted to say - I am only 3 years from 70 - and wanted to agree that now is the best time of your life! Jump on that freight train and get ready to ride!:happy:
