DawnHeffernan

Sounds good welcome count me in as a friend if you like, it sounds like you have a new way of life to learn but you can do it. D

Go Girl that is wonderful you look so cool!

Count me in as a friend if you like I joined in April. I am nearly at my target so I can be of help and I will need motivation to keep the weight off myself. Reaching a goal is one thing, staying there is another! It's a good site seems to help alot of people, there is always support.

What is P90X ?

You can add me, but I take no prisoners!

Happy for you to add me, but maybe I need a better profile picture for myself! You are so doing the right thing by getting some fitness goals because when you loose the weight you will be able to keep it off and have a life that revolves around healthier hobbies. Well done, and good luck.

You might not like this, but feeling a little bit hungry is no bad thing, When you are not used to the feeling it is hard. I picked alot and so never got hungry, when I cut that out I actually felt hungry and had to think..my next meal is what 3 hours away..I'm not gonna starve to death in that time, I had to tell myself I…

That made me laugh! cheeky lady though

IS "this will get easier and I will get fitter so I won't stop. Also, the faster I run, the more calories I burn and the quicker I will be home and curled up with a good book/tv/cup of tea/love of my life"

Drink a couple of large glasses of water, give yourself 15mins and see how you feel then!

Well done you..I use a heart rate monitor and some days it feels easier to get my heart rate up than others..but I know if I work hard it will go up..it has too.. you probably know this but there is a time lag betwen you putting in the effort and the rise in heart rate..get on the treadmil, gradually increase the pace…

I agree with what people have said..incorporate a treat into your day occasionally and count the calories but in my experience eating sugar etc going crazy for the day just sets up the cravings all over again. Staying off the crap seems to get easier cos you do stop craving it, but when you give in its like you have to…

Try to see it is not so much as ending your diet, but as positively changing your lifestyle, so you are embracing the fact that you need to exercise and eat sensibly inorder to stay healthy. It is absolutely true that if you revert to your old ways the weight will pile back on, Do you really feel deprived or are you proud…