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bump!
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i use one that is lactose free. if youd like more info on it you can message me
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I use Shakeology, it's the only all natural and organic shake that I have personally best related to and felt comfortable using, it's naturally sweetened with pre&probiotics and digestive enzymes for stomach and digestive system health as well as fiber to keep you regular and tons of vitamins, minerals, and superfoods. I…
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did you lose all your weight from your boobs?????? cuz i did!
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this is chitchat board, its in the correct category. thanks.
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no, you know the expression "fit to be tied?" play on words.
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thick thighed unit!!!! add me!! www.facebook.com/seier10 and make sure you message me about the thick-thighed-thread so i know who you are!
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a sports specfic and fitness and body building photoshoot....ooofduh.
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bahaha this was really funny. no sarcasm, but it was funny. i'm sorry but i've seen too many success stories first hand not to believe in my product. including myself. if anyone actually educatedthemselves on it and whats in it (ingredient list anyone? i got one.) they'd know how expensive it'd be to have all it delivers…
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im on a 21 day cleanse thats designed to cure a ton more stuff than what you listed! the food is so yummy and the supplements are easy...i know its kinda long, but it doesnt feel drastic at all! you eat a lot, but the right things at the right time to balance your body. message me if youre interested. ill add you as a…
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bruins baby! i play hockey! ...10 years, play for my university :)
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i have to cheat once a week. i mean, eat whatever i want within reason. just a break from strict clean eating. its good for the body sometimes, it gets into habits and it just jumpstarts you to fluctuate calories. i still exersize on cheat days though. like toda,y my cheat day honestly was so brutal. the rest of the week…
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i had the rihanna, back in the "umbrella" and "please don't stop the music" days and also boy short. complete man cut. still looked fresh as a lady.
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it's because some people eat more at night...i tend to do that. say you're going out that night and eat 700 calories then you wake up and have 1000 more till 6 pm. know what im sayin?
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buuuuumpppp
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she looks FAB! offseason just as hot. people need to remember that they only look liek that for comp and theyre all stained up with tanner and always flexing. in a normal setting, muscles not flexed leave the arms looking toned and sexy. as well as the legs. theres nothing cute about having no muscle definition. skinny fat…
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hi my lovely girl :) you'd be surprised how many cals you are burning, until i got an armband that tracked my calories burned, i thought at 155 lbs and active i was supposed to eat 1600 to lose weight. turns out i need to be eating 1900-2100 to lose TWO LBS A WEEK. i had been STARVING my metabolism. you're well researched…
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my advice would be to eat less snack foods, and make every meal a MEAL- a small one, abou 200-300 calories every 3 hours. carbs(sweet potato, old fashioned or steel cut oats, whole grain bread) ONLY AT BREAKFAST and PRE WORKOUT. other than that, chicken and veggies/ fish and veggies/ chicken or tuna on salad....also…
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ive never done SI6, but i LOVE chalean...stick with it and you will build mucle like you wont believe! you REALLY need to be failing on those last reps jsut like she says! high weight low reps it should be BURNING!!!!!!
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and i do not want an ANOREXIC GROSS super model thigh gap. yuck. i just dont want FLAB or chaffing! HAHA...take a look at THIS beautifulness: http://media-cdn.pinterest.com/upload/272960427385058337_xCg6C0rM_f.jpg she's gorg <3
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thank YOU. i get it other peoples lives suck but if i spent my time worrying about ti my own life would suck more because thats depressing stuff to think about. right now im trying to be healthy and happy for the people i love. it's called ME work. if i don't love ME no one else will either. k? k.
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well i dont worry too much about appearances- it sucks when you walk in the summerr time and your shorts are getting all bunged up and you get a rash and have to slap on baby powder every 2 hours...UGH!!! lower body fat here i come. i think i can get the inner thigh fat down some. FO SHO
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i guess i didnt really think of that! my lower body is big, thighs and quads are massive from squats lunges and playing hockey...i saw a trainer posta picture of her thighs and said IT CAN BE DONE and i was like well uuuuhhh why dont it have it haha!!! im at like 148 and id assume around 20-23 % body fat. my goal is…
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OMG i thoguht i was the only person who ate like that....one time...years ago...i ate a whole large pizza and pzone from pizza hut! HAHA wow. i have abottomless pit, if its put in front of me i can eat it all.
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that's beautiful thank you! so nice to find someone i can relate too. it's tough- i dont have it as bad as some but it definitely affects me in these ways. thank you, needed to hear it.
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wow thanks everyone! i am clincally diagnosed as bipolar so when i hit these streaks theyre bad. but when im on my highs, life is GOOOOOOD. so i dont wanna medicate myself because it will take my high energy motivated grandiose i can do anythnig self to a dull roar. dont want that. sure id love to feel better in my down…
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ive lost 20 pounds and can still wear the same pants. just need to dry them on high lol. sometimes it takes awhile for the clothes to be looser- youll turn a corner one day and youll be like dang when did these get too big?!
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saw turbojam on an infdormmercial, ordered it, fell in love, and now im 30 lbs lighter and turbokick instructor. i went from lazy and unactive to being a fitness instructor. all because of that one little program (:
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k so this is hilarious. im in the fitness business and guess what my boyfriend does? he runs a cheesesteak shop. he's supportive in the fact that he loves to watch me workout and he loves coming home to a cooked meal, which bless his heart he never complains about even if it's light or healthy, but he's a jolly old…
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anything bread...breadsticks, dipping bread in oil, homemade white or wheat bread toasted, pb & j toast, bread with garlic butter at restaurants agggggggggh. so good. and cookies. omg ever been to a spixy pickle and had an otis spunkmeye chocolate chip cookie? i fricken work there and drool over them. ive gone so far as…
