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calling all people with a SPACE between your thighs
lots of questions: how long did it take you to get it??? what weight were you at and what are you at now? what size were you and what size are you now? ive gone from like a 14 to a 6 and i STILL dont have a space!!! GRRRRRR! i know you cant spot reduce fat otherwise id sit there and do inner thigh work for hours. what…
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looking for clean eating friends
i want more clean eaters on my profile. tired of 1200 calorie eats who eat two pieces of white bread the whole day. i want people who are looking to build muscle, work out to tone up, lose fat,and work hard. are you that person? please add me as a friend! i want motivation!!
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i need a team name?!
me and some fellow beahcbody coaches are doing this team challenge and we need a name! HELP what should we call ourselves??? last time we were called "Too Fit To Be Tied!"
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STOP the madness. There are NO quick fixes for what youve do
How long did it take you to put your weight on? How long did it take you to create the bad habits that got you there? All your life? Right. Well guess what. Fad diets don't work. And make it that much harder to lose weight. If you keep going on these diets did you know that losing weight rapidly and gaining some of it back…
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tracking dinner first?/tracking backwards?/upsidedown?
ok has anyone tried tracking dinner firstthen carrying over to the morning? what are the advantages of this for you? is it not an accurate calorie count? i need some experienced people to answer this question. im so skeptical about it but if it was accurate id like to give it a try.
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how do you fight a BURN OUT?
like when you're sick of EVERYTHING. just don't wanna track anymore. don't wanna do a workout. don't wanna go to work or school. like what do you do for a pick-me-up? or ways to keep things entertaining?
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BodyMedia Armband...WOW!
Ok if you guys don't have a BodyBugg, Fitbit, or Bodymedia....consider purchasing one. I got my BodyMedia armband and it's jsut a basic one that syncs to my computer. It doesn't have a digital display or capabilities to hook up to my smart phone but I plug it into my computer and it syncs amazingly... So I put it on at…
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thank you, CHALENE JOHNSON
can i just share this? 2 years ago i was a fat kid watching an infomercial with a crazy lady named chalene johnson trying to sell me turbojam. at that point, i was desperate and it looked fun. i decided to try it. couldn't finish a 45 minute workout. now 2 years later guess what? that crazy lady & beachbody changed my…
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ugh gaining 4 lbs over night?! I HATE SALT.
i'm pretty sure it's the salt...i had lots of soup from restaurants last night. but my question is...if i up my water and eat some good fibrous and water filled foods will i be good by morning? i need to lose that 4 lbs of water retention or the weight watchers scale wil say i gained a bazillion pounds!!! any other tricks…
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Bottled Water...
So our city flooded and river water got into our water supply so we have to "boil" our water before ingesting it or using it for dishes or anything. So everyone in this town has been drinking bottled water lately. (Sorry environment!) I usually DO NOT condone drinking bottled water on a daily basis. It's such a waste of…
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my town will be under water!!! help us!
to help out minot, north dakota you can visit www.minotredcross.org. our community will appreciate it!!!
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North Dakota Flood 2011....prayers needed.
My hometown is about to be under water. Thank God I live on a hill and our house should be safe, but I won't have to look much farther than down my block to see the water consuming over half of our town. To put things in perspective, our town flooded in 1969 and was out of commision for weeks. Houses were inundated with…
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shakeology recipes anyone? :) I HAVE YUMMY ONES.
i know there's lots of beachbody peeps on here so i just had to share this. omg i'm so excited. like. so excited. i will never need cheesecake again. because guess what i just did? made a peanut butter cup cheesecake shakeology. 1/4 packet FF SF cheesecake pudding mix, tablespoon of peanut butter, 1 scoop chocolate…
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afternoon snacking...how do i quit??
ok does anyone have ANY ideas for me on how to stop eating so much around the 2-3 oclock area? i've tried having my shakeology but i always feel like i want something more when i KNOW i don't need it. it screws me over for my evening meal. any ideas would be appreciated.
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Accountability Journal Checker!! I'm new and I want someone
Hey so I was thinking it's be a great idea to partner up with someone who will check my journal over everyday and tell me what to change or give me ideas on better food choices, you know stuff like that so I can really stay accountable. And if you check mine, I'll check yours. If you want an accountability partner, post on…
