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Other people will be able to give you a better answer about how often or how little you should be exercising, but I wouldn't worry about gaining it all back right away. I've had an awful past couple of weeks with exercise due to some personal goings on in my life, and still been losing because I'm eating at a deficit.
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Chocolate chips! Perfect for adding a dash of chocolate to your regular meals. I like to throw some in oatmeal or stuff them inside raspberries for an awesome snack. Just make sure you measure and add the calories to your diary. I get the 50% dark ones, not too bitter so they give me the sweetness I'm craving. Other than…
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Lindt 85% dark a tablespoon of 50% dark chipits on top of oatmeal... melty mmm dried pineapple and my all time fave snack is to take a cup of raspberries & a tbsp of chipits stuff the chipits inside the raspberries and enjoy!
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really depends on the root cause of your sciatica, i'd also recommend seeing a physiotherapist. i've lived with mine for years now and managed to keep it fairly happy by learning what irritates it and when to back off and take it easy with some yoga when it starts to hurt. for me it's a muscle thing and when my muscles get…
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Don't get yourself down! I don't have kids but I can relate about emotional eating and late night snacker. Huge food obsession over here. I'm getting better, slowly. Here are a few suggestions that were huge for me: 1. Start with walking. It doesn't seem like much but it really makes a difference. Last summer I started…
