MPD6944 Member

Could someone please send me the link to the spreadsheet? Thanks a bunch!!

I have a 60 minute playlist and strive to do that on the elliptical although I usually only last 30-40 minutes but its great motivation and keeps me going!

jcolglazier, that recipe sounds delicious! I may try that one soon! :) I'm making salsa chicken tomorrow which is you just put some boneless skinless chicken breasts in the crockpot and pour in a large jar of salsa (I use Tostitos Medium) and let cook for about 4-6 hours and I usually will put a tablespoon or 2 of flour in…

I believe that is if you joined the group with the intense fitness added. This group is just the calorie counting one.

I love my FitBit Zip. I really like that I can hide it (it's small and I clip it to the inside of my bra - LOL). Its the cheapest one also but does not monitor your sleep. I've been thinking of getting the wristband one but haven't yet.

I see you can invite FitBit friends by email or by Facebook friends. My email is mdavis69@bellsouth.net if anyone wants to add me! :smile:

Hey everyone! Glad to join with you in our weight loss journey! I've been losing weight semi-steadily over the last few years and am down a total of about 30 lbs. since January of 2013. I'm needing now to lose my last 10 lbs. or so. My weakness is not sugar, but salty things like chips which I ate a lot of over the…

I'm also looking for new FitBit Friends - feel free to add me! //www.fitbit.com/user/2RPL8J

I'm in for January!

First name: Michelle Age: 45 State or Country: North Carolina Starting Weight in MFP: 149 Current Weight in MFP: 138.6 Goal for year end (92 days left): 130 Plan to achieve that goal: 5-6 days of exercise (I've been doing really well and am loving weight training -- would love to do more heavy lifting

I pay $140 every 4 half-hour sessions, so $280 a month because I go twice a week, been doing this for six months now and love my trainer but now that I have learned what to do/what not to do I plan on going down to 1x a week so that price will be cut in half, it is very addicting and keeps me accountable.

^haha will do! Thanks!! :)

Wow! Thanks for all the replies! Going to Atlantic Beach and its supposed to rain at least the first few days so might be stuck inside - guess we will just go shopping! I have definitely taken notes on what to do. I went on a cruise in May and gained 6 lbs., I lost it again quickly but I'm in a good place right now with…

I'm 5'2. I am at 142 right now and would love to get down to 125 but I think I will be happy at 130, we'll see...

Thanks to the both of you! My issue is I am at 1200 calories a day (I am 5'2" - 142.4 lbs.) and I always think if I burn too many calories working out that day and I only eat 1200 calories then it might not be enough and my body might hang on and not let me lose weight. People always say to eat 1/2 of your exercise…

My stomach is always the last place I see results, but now that I'm doing more strength/resistance training I have seen a slight difference, I know it will just take time.

Ok thanks I will check to make sure the settings are the same.

Ok I was thinking that because as of last night it said I "nailed it" in the calories and then when I woke up this morning it said I went over my calories...so I'll just pay attention to MFP then! Thanks!

I used to always have yogurt or banana on my way to working out when I first started training with a personal trainer thinking I needed it to last through the workout, then realized I didn't need to do that, that it was hindering my weight loss - now I only eat after I workout and it works better for me and I am seeing my…

Ultimate Fave: SexyBack by Justin Timberlake! Keeps my tempo perfectly! 2nd Fave: Stronger by Kelly Clarkson 3rd Fave: Edge of Glory by Lady Gaga Others on my playlist: Hollaback Girl - Gwen Stefani Born This Way - Lady Gaga Payphone - Maroon 5

I also had the same problem when I first started working out with a trainer 4 months ago, now I am doing so much more without being sore. I was told by my trainer the first month will be incredibly hard and to eat as much protein as I can and it really did help with the soreness because protein repairs your muscles (the…

I figured out the problem and mine is working perfectly now - yay!

Just remembered the name of it the Fitbit Zip!

Question: I have a fitbit (the little one that I clip on, can't remember which one it is), but I have the app on my iPhone and sync it throughout the day to update it. The question I have is am I supposed to put my food and exercise in both the fitbit and the MFP app?

Gonna try for 10,000 at least 5 out of 7 days! I did over 10,000 yesterday! Yay!

VERY IMPRESSIVE!!

I am joining this month! Gonna use my fitbit to count my steps :) 793 steps so far today...

Thanks! It is such hard work but I am motivated and determined to do it this time!