Smokey705 Member

You look really beautiful. Well done on your journey and all the best in the future.

You look really beautiful

It won't waste your time, YOU WILL. And this app won't make u lose weight, ONLY YOU will. It is just a tool for you to use, use it wisely and be honest with it and YOU WILL see RESULTS.

You look a lot healthier and happier.

Yes call the police. This behaviour is unacceptable and by getting away with doing it to you, he WILL do this AGAIN, but next time it may be worse and it might be to someone you know. Then how would u feel.

Congrats you are doing great

Wow you look great

Well done, I'm impressed.

Wow, you really did it, now keep going.

Well I had 100 to lose when I started now I only have 40 left. Add me if u want.

I totally agree you have to Change the relationship you have with food and your body.

Great work

Hey, sorry not trying to be rude but how can you say that overall not high in caloires.. "Some hamburger helper" says to me "way too many calories" .. Do you weigh your foods? And even peanut butter sandwitch, how much peanut butter are you putting on? And pastrami sandwich with a soda, how much pastrami and why a soda?…

Well I dieted 2 years ago and bought 2 pairs of new pants. I must of been so happy I quit dieting then I put the weight back on with a little extra for extra padding..... When I started dieting this year I tried these pants on, I knew they didn't fit but I could barely even get them up and was inchs away from getting the…

In my opinion sugary drinks are what your problem is right now. You need to quit drinking calories and change your diet so you don't need them. Quiting sugary drinks is the first thing I did to lose weight, I didn't even diet really for the first month as I was so addicted to pepsi and Gatorade. Since I haven't drank a…

Nothing wrong with the scale, it is the sodium in all that pizza and wings you been eating. Combine that with all the carbs maxing out your glycogen levels that also add a few pounds in water. This happened to me before and only advise I can give is to ignore the scale for a week and go back to your regular training.

This, and don't listen to these other women about getting a housekeeper. A stay at home mom has more than enough time to clean the house... Man up and lay down some rules for her.

Yes this is totally normal. You may even find after doing new or more strenuis exercise and having really sore muscles especially leg muscles and or eating lots of sodium one day that you could go up by 5-14 pounds. I have had this happen twice now and it is really shocking but you just have to keep eating good and it will…

Well you can also look into getting a shock obsorber for you seat as well. It is a little shock that will take a lot of the impact from bumps giving you a better ride.

And what genius or peer reviewed scientific study did you get this information from?

Awesome keep going

Hmmm, this is actually what I do now. I started eating 3 meals a day then switched to 2 and now I am at 1. I used to be out of energy all the time even with 3 meals a day but now I can go all day and even do hours of cardio in a fasted state. When I was eating breakfast It would only be small but it would make me hungry…

This^^ HRM only measures your heartbeat. Then depending on model it is just put into calculations against know cardio like running, biking and info that you input like VO2 max and such. Some models are better than others at this but it is all just guesses. You should only wear it doing cardio as that is what it is designed…

Try doing HIIT on hills outside, way better than a treadmill. Just buy a stopwatch...

Yes a very big congratulations, what a change I bet you feel great, cant wait till I get there as well.

Yeah I cycle everyday as part of my fitness routine, I usually do at a least a hour everyday. Add me as friend if you want I am not sure how to add friends.

Wow, mcdonalds and burger king. Don't listen to these people, you need to double down for next few days and learn from this mistake. Whatever you do don't weigh yourself for at least a week, as the 7000mg of sodium is going to make you retain a few pounds just in water and will take days to stabilize again. I suggest…

If your not hungry don't eat. Exspecially if you pigged out last night. Nothing wrong with being under calories sometimes. Drink a bottle of water and forget all about it.

This, drink water and save your calories for eating.

Very funny and very true.