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I have just made my diary public. That link I sent you, I realised I ate a lot of chocolate that day! I do love chocolate and try to stick to dark, but I went a bit over my quota that day and wouldn't recommend you do that everyday! But it is ok to have what you need, as long as you are getting your protein and vitamins…
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Hi Fiona, I had a look at your diary and I've been watching my weight ( have always fluctuated up and down 15 pounds though out my life) since I was about 17 ( I am 37 now). So, I know enough about how to eat healthy, and getting enough calories and having a balanced diet and how to loose weight to advise you. First thing…
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Hi there I am new to my fitness pal so apologies for the re-posts etc. Anyway. I am new here but not new to weight loss and management. I have lost weight with a clinic that also help with why we eat, not just what we eat. I always had a similar problem to yours in that , when i am not "dieting" i don't think about food…
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excellent advice thanks
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I make my own breakfast. Its got around 500 cals but fills you til lunch. It's really tasty, wheat free and low GI 1 large banana cut up half cup blueberries half cup strawberries halved 2 tablespoons of porridge oats 1 tablespoon of milled linseed/sunflower seed/pumpkin seed/chia seeds/ gogi berry mix ( brand is…
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I used to be vegetarian and went on a high protein weight loss diet which made to hard to stick to vegetarian. I much prefer to eat no meat where possible but struggle with nice recipes so would be delighted to meet anyone with ideas!
