randomperson2097

Thank you for these! I actually meant to say that I have a dumbbell with weights on it, not a barbell. This is what 3 hours of sleep does to me. Any other variations for strength training with a dumbbell, by chance?

Do you have a link that explains those lifts by chance? Also, what is the benefit to putting your hands behind your head and not on your chest while doing crunches? I thought both were acceptable methods. :P

Thanks for the reply. As far as sit-ups go, what is the best way to do them? I've heard random things about how 1/3 crunches are better, etc. I just find crunches incredibly hard to do -_-

I used to take Welbutrin too, but I don't remember any vast amounts of weight gain. I'm curious, though, does it help with your depression? I stopped taking it years ago.