almarsala Member

Thank you so much. I appreciate the support everyone!!

Thank you everyone!! Now to work on all this flab and skin *cries* should have been lifting the whole time >_<

I want to see hip bones, collar bones, jaw line, shoulder blades, ankles, knees, elbows. I don't want to be encased in fat anymore!

Thank you all so much!! All these responses and encouragement brings tears to my eyes <3

Thanks guys! I know a lot of people who like the weight watchers scale. I might try that out!

Thank you so much everyone :) I hope I can help in the way so many other people have helped me, and one of the biggest things on this site for me is looking through the success stories. <3

I guess it didn't work. Fack.

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thanks for your responses guys :) my goals are basically wanting to tone up everything (the more carbs I eat, the 'fluffier' i look) and i've started heavy lifting so I know I need protein...just not sure the right combo. I changed it to 40/40/20...I just wish I knew how to keep track of what works for me better lol.

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you are my hero

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I'm going allllll out SW 267 CW 164 GW 110 4 new tats, all new wardrobe (including bras, shoes, panties, etc), completely new haircut/style, contacts, mani/pedi, party, massage, probably a couple new piercings too.

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my goal is to keep losing fat and gain strength/muscle. I have about another 50-60 pounds I'd like to lose. I've lost 100 so far so everything is in desperate need of tightening/lifting

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Thank you all so much for your responses, all the new info is SO helpful! Does anyone have any insight on whether I should be working whole body every workout or is focusing on specific parts of my body more beneficial?

what is a compound lift?

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thank you all so much for your responses!!! I am so happy to hear that most people who get them are glad they made that choice. Can any one tell me who their doctor was, what they got, how much and how long to recover? I'm interested in what part of the country is cheaper, and I want to find a great PS in that area I…

I'll definitely be looking into that. How much did you end up paying if you don't mind me asking? And how long did it take to fully recover?

Thanks so much! I do get an orientation where they can show me how to use all the machines. I will definitely be using the row machine. I planned on starting AND ending with cardio...any advice for how long to do that for each time?

Unfortunately I won't be able to get a personal trainer because of the small town I live in and can't afford it.but that would be so ideal!

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Good luck! I want to get one when I reach my goal weight as well.

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