1swolpanda Member

i rate u a 10 purely on the progress u have made, congrats man

yes i would definately agree

u have left me speechless, i am very proud of the progress, and congrats

intek protein i havnt heard anything bad about to be honest, but i also havnt heard anything good about it either, so ya never know, but it also depends on your goals and your fitness levels. he is probably basing it on a sedentary lifestyle, or people that dont work out as much, i have used a mass gainer to cut weight…

u look like a girl i could spend all day sunday with!!

what u can also do durring rest sets, is get a light weight and do range of motion movements, it makes the workout harder, all the rest needs to be is a time where u are exerting that part of the muscle, when u drop weight a differant layer of the muscle will be the primary causeing it to build the strength in it if…

trying to drop down to under 10% bodyfat, and then after that the goals will keep coming!!!

thats awesome!!!!!!!!!!!!!!!!!

same as the person above, everybody can add me, i am a certified trainer and will do my best to help get u to your goals!!!

4 years, been single a little before i started doing my journey to lose all of my weight!!!

45 lbs in 3 months when i first started

ya

i would

nope

9 again!!!!

thanks for the compliment on the traps, but they are small, lol

this is me 3 years ago this is me as of 20 mins ago!!!

just sent u a request

i sent an add your way, id be glad to help u stay on track and do what i can to get u to the lifestyle u need to be at

i agree with almost all of the posters on here, u can wear whatever you like, it is how u feel that matters!!!!

9

wow everybody, i am very impressed with all of your progress, it makes me want to push harder in my own progress, thank you

hot!!

yes!!!!! i listen to rob bailey when i workout, it helps out alot, and i download alot of motivational mixes as well to listen to when i lift

steel cross with roses and families name on banner- to symbolize that my family will always be there because the metal never fades, and the roses are to show the beauty of my family but the thorns to symbolize that we have had our ups and downs as well mechanical heart with a saying "a grandfathers creation"- because my…

9

hott for her age!!!

nope

if i was a chick i would say hot

the body wraps are not what is going to do the work, its the coconut oil that does its job, it makes sure the elasticitty in the skin regains and slowly heals it, it takes a long time, but i have used it on myself and my skin has definately tightened up due to the elasticity,