1swolpanda Member

i could always have more friends to have on my journey!!!!!! im a personal trainer and health coach and well im on a journey myself so just ad me :)

add me id love to help u the best i can

add me im always here to motivate :)

well adding weights will always help in your exercise program, but what do you do right now? and when u say weights what were u planning on addding

im glad i can inspire u!!! thats all i really try and do is inspire, if anything comes from that then well thats good too :)

i fricken love carb cycling to be honest, its super hard to do but it works, and what i would also do is a heavy set workout cycle to, so work heavy days on your high carb days and more super set on your low carb, and wat is the cycle for it u were going to do, a 2:1 or a 3:1

im always up for new accountability buddies, especially the preparing for a show in the next few months ill need the help for the fight in my long 5 year journey of so far losing 110 lbs so whoever wants to add just send a friend request im down :)

hey everybody, i am down now 110 lbs and have been through this journey, if anybody in here needs help i am here to help, i will do my best to get everybody here to their goals if i have to work for it all day!!! just send a friend request and ask all the questions you need!!!!

"it is not our darkness but our light that most frightens us, we are all meant to shine as children do"

truly its all how u feel with your body, id say u look beautiful from your main pic, and i like the more fit girls in my opinion, id rather her have a slight muscular chest than one that isnt ya know? but if u feel good then rock it and who cares wat the other people say!!!!!

i always want some new friends to motivate and be motivated by, just add away and join me on my journey to lose the weight and become a new me, and hopefully i can help u become a new you!!!!!

im here, i run around 5 to 10 miles per day

if u are looking for some motivation im here for ya, i have been on a long journey of weight loss and fitness, so far have lost a total of 115 lbs and 21% bodyfat im here to help from the knowledge i have as a personal trainer and form my experiences, just ask away and add me

i didnt check much on the program, but the programs on that sight are usually pretty good, u are at the stages in your bodyfat that u ahve to be strict on your macros pretty well which u are, your fat is a little low, i would drop the carb intake slightly and the protein intake isnt bad, usually thing of one gram per pound…

ill join u gals but im not trying to lose the 15 lbs, trying to drop 3% bodyfat

hey guys im mark im always looking for new friends add me if u want and ask questions ill try to help u as much as i can from my experience

hey im mark, im a personal trainer and willing to help anybody that has questions!!!!!! just add me and ask away i will give u all the info i can!!!!!!

beautiful!!!

well im looking for friends to motivate all the time, sometimes i post up random things for free workout plans and stuff, so just add me and we can be together in our fitness journey!!!!!!

hey everyone im 22 im a personal trainer and have been through a weight loss journey myself from 300lbs to the 192 im at now so feel free to pick my brains for tips or anything, i know from weight loss to strength training feel free to add and ask any questions your have

well from my personal experience with the low carb diet its okay to do the low amount of carbs you are doing but u are way!!!!!! too low in fat, after doing differant diets from losing my weight i went to a school for personal training and nutrition, i learned alot about these types of "diets", u need to increase the fat…

everybody add me!!! i am here to motivate and be motivated through my fitness journey, if u wonder where i have been and where i am at just check out my profile pic that is my progress pic, glad to help anybody out i can, good luck to everybody

hey hows it goin everybody, my name is mark, i have been through my journey from 300lbs to the weight im at now which is 190lbs, i write workout plans for people,,, and dont worry its for free, i just get bored sometimes, if anybody wants a free workout plan written, just add me and send a little message and ill chat and…

its a weird fetish but for some reason the elves from lord of the rings, has always been a fetish for me

id say dance, but deffinately not together, would be a little weird, lol

nope

message me and i will explain everything to you the best i can, i am heading to a workout but will reply when i get back

ok well to be honest with u idk why he would say afternoon, but again he probably has seen it work with a client or something or seen it work on himself, i have learned in the past not to eat the carbs after 5. again its from my personal experience of losing weight from 300lbs and what has worked with my clients i am not a…

i agree with cajuntank, he is right the carbs are a little low, but it depends on your output, and timing your dientary needs is ok for some people, mostly athletes, because there body is like a clock themselves, there are times where u burn the most calories but it was because of the activity of your day, and as a…

well i can see why he is saying to count the macros in the fruits because they are easier for the body to convert into fat, carbs from vegies are alot harder for the body to convert, im not going into the scientific reason why, lol. and its just a way to lean u out thats all that is, the body doesnt need as many carbs on…