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comment here if you want new buddies, and free daily workouts!!!
hi my name is mark, pretty much i want to help as man y people as i possibly can to reach theior goals, not all people can afford a personal trainer, trust me i know im a personal trainer and have been in the position of needing a trainer as well!!! after going through my journey of dropping 110lbs i wanted to help people…
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need help in weightloss or building? im here to help
hey everybody my name is mark, i have been through a long jounrey from losing weight all the way to now building muscle for a ompetition, i am so far down 110lbs, but am now dropping bodyfat for competition, i have become a personal trainer and now i am a health coach, so if you need any help just ask :)
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looking for some motivation or accountability? add me!!!!!
hey everybody the name is mark, im outgoing and love helping and motivating people, from being a health coach and a personal trainer i do my best to help people in their journeys, just send me an add and id be glad to help you out both from knowledge and from the personal experience of being over 300lbs and having to lose…
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need some motivation and some accountability partner?
my name is mark and i am looking for some people to start their journey, i am here to help in any possible way i can, in am a personal trainer and health coach, but most of all i am just like all of you, i have been through the wiehgtloss journey and have been still fighting weightloss myself but i have dropped alot of…
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anybody in norcal looking for a bad *kitten* bootcamp?
hey everybody my name is mark, im a personal trainer at a gym called FIT1 and i am going to be starting a weight loss bootcamp that is to help all levels of fitness, mainly because i knew all the help i needed from my weight losee journey so far of losing 115lbs and 21% bodyfat in total, i want to help people lose the…
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workout 4/17 triple c and legs
MORNING Triple C(chest, core, cardio): Warmup: speed 3.5 full incline walk C2 rower 3x1000 meters, 30 seconds rest 10 mins arc trainer Chest: Circuit #1: 5 rounds, 30 seconds rest Bench 8-10 or failure Platform push up(single) 10-15 or failure Dumbbell pull over 20-25 or failure Chest fly 8x15 (1 min rest) Incline dumbbell…
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workout plan post up!!!!! per day!!!!
back and core: warmup: c2 rower 1500 meters x 3(minute rest) circuit #1: 5 rounds(1 min rest between round, no rest between station) seated row: 5 reps at 125% max bent over row: 10 reps at 75% of max c2 rower: 500 meter sprint circuit #2:5 rounds(30 sec rest between round, no rest between station) lat pull down: 5 reps of…
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im 22 and need some motivation
hey guys im looking for some people around my age that are on their journey to better themselves, i need the motivation to keep myself going and also to make the next step as well, i have dropped 105lbs since i started and i am trying to get to under 10% bodyfat, i need some help and also id like to motivate the people…
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need some motivation and want to give motivation
hey guys im looking for some people around my age that are on their journey to better themselves, i need the motivation to keep myself going and also to make the next step as well, i have dropped 105lbs since i started and i am trying to get to under 10% bodyfat, i need some help and also id like to motivate the people…
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how does this apply to you?
F.E.A.R Forget Everything And Run OR Face Everything And Rise ??????????????????????????
