need help in weightloss or building? im here to help
Options
![1swolpanda](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f0b6/8aa6/30bc/1926/f8da/89b7/1a89/5fc0944f89ba6a28c9ada4c9d1fcf41c4af4.jpg)
1swolpanda
Posts: 120 Member
hey everybody
my name is mark, i have been through a long jounrey from losing weight all the way to now building muscle for a ompetition, i am so far down 110lbs, but am now dropping bodyfat for competition, i have become a personal trainer and now i am a health coach, so if you need any help just ask
my name is mark, i have been through a long jounrey from losing weight all the way to now building muscle for a ompetition, i am so far down 110lbs, but am now dropping bodyfat for competition, i have become a personal trainer and now i am a health coach, so if you need any help just ask
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
-
I'm 5'3 and 206:( should I add weights to my exercise regimen. . Will it help0
-
well adding weights will always help in your exercise program, but what do you do right now?
and when u say weights what were u planning on addding0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions