I am just so lost

Brooke4206
Brooke4206 Posts: 140 Member
in Food and Nutrition
I don't know how much I should be eating in terms of macros and calories. I've done the calculators and I just am lost. I have it set to 1500, but i rarely reach it due to so much exercise. My ultimate goal is to stay lean but develop a six pack.

109 lbs
5'5''

I just started lifting 5 days a week with 20-30 minutes of intervals and light cardio after. Lifting/intervals/light cardio are an hour total in the morning and I burn about 400 according to HRM. I do zumba for an hour monday-thursday and burn roughly 350-400.

Replies

  • 1swolpanda
    1swolpanda Posts: 120 Member
    message me and i will explain everything to you the best i can, i am heading to a workout but will reply when i get back
  • nomeejerome
    nomeejerome Posts: 2,616 Member
    109 pounds at your height? :huh:

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