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Keep at it pfa74! I am just 7 lbs from crossing 200, which I have not seen in nearly 30 yrs! I had a couple stumbles myself this week - I'm not giving those lbs back! ;-)
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I'd recommend you increase reps. I have fallen into the trap of increasing weight too quickly (to keep myself motivated, avoiding boredom), then wind-up hurting myself with overuse, stress injuries. This time around, I am staying more consistent on weight settings, but increasing reps, doubling-up reps (2 x 12 reps, with…
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Yup, big coffee drinker here...except I use splenda and no creamer. Keurig machine makes it easy to enjoy a little variety in flavored coffee - current favorite is caramel vanilla cream (yummy): Took a while to adjust to "black", but I actually enjoy it now. Really helps knock down those hunger pains :) Keurig Coffee K…
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Good link here: http://www.topendsports.com/testing/heart-rate-resting-chart.htm
