GrrArrgh

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  • Also, check out Sugar, the Bitter Truth (main source for the article linked earlier) http://www.youtube.com/watch?v=dBnniua6-oM Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to…
    in Does the source of sugars matter? Comment by GrrArrgh June 2011
  • Keep eating your daily apple and banana. This article does a good job of explaining the role of fiber in fruits and other unprocessed foods. http://lifehacker.com/5809331/what-sugar-actually-does-to-your-brain-and-body "Fructose doesn't provide a satiety alert to let your brain know to tell you to stop eating, but fiber…
    in Does the source of sugars matter? Comment by GrrArrgh June 2011
  • If you're exercising more and eating less than you were, it will work out. People who eat 1200ish calories/day and exercise don't stay overweight forever; that's just physics. I would bet money that your 10lb loss in one week was a lot of water weight along with some fat loss. That doesn't mean it's not a real loss; you…
    in Stuck and it Doesn't Make Sense to Me :( Please help! Comment by GrrArrgh June 2011
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