Replies
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Hello all.... I'm 51. Did great my first two weeks... now nothing the past two, so I'm feeling a little frustrated! I have a LOT to lose, but I'm setting small goals and meeting those rather than saying I have ____ (insert a large number) to lose. It just seems more attainable for me that way. I'm eating just at or less…
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Hello all.... I'm 51. Did great my first two weeks... now nothing the past two, so I'm feeling a little frustrated! I have a LOT to lose, but I'm setting small goals and meeting those rather than saying I have ____ (insert a large number) to lose. It just seems more attainable for me that way. I'm eating just at or less…
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Vodka...not beer, if you must have a drink. Just watch the mixers.
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That was very rude! He can't just look at you and make that statement, there's a lot more to one's health than what the scale says! It is a day to day thing...just keep going, you'll get there! B)
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How do you know if you're in keto without using the strips?
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Hi... I'm Brenda and 49 years old. I was at my dr. the other day and she recommended this site. I'd seen it and joined it a while ago, but didn't really use it. I am starting NOW! I didn't even look at the scale when they weighed me, I just couldn't. For now, my blood work, etc. is healthy, but if I continue on this path,…
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Bon... I will be 50 in July and feel the same way... I'd like to look much better than I do now when I graduate college in June then turn 50 in July! UGH! The hormone thing....gosh as if this wasn't difficult enough, let's just through the hormone thing in there, too! grrrrrr! Sounds like you have a good attitude and are…
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Sometimes it's ok to put ourselves first and be a little selfish. I think if you are happy with what you're doing for you and your progress and feel good about how you look, it affects how maybe you handle everything else. It isn't easy and there are always things that will come up, but you don't have to put yourself and…
