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Not lame at all, I know exactly how you feel. I think it was said best a few comments up, just dive right in, it's a good way to get rid of those fears. I brought a family member with me, HUGE help.
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I wouldn't recommend this for anyone, but my goal everyday for the last week has been for MFP to tell me i'm in starvation mode. I've lost 11 pounds in the last 5 days. I'm taking in plenty of vitamins and protein and exercising 90 minutes 6 days a week. I definitely don't recommend this, this is just plan B while I learn…
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I agree with Foxxy if you can get rid of it, but that's hard with family. I have the same problem. Because of my exercise routine, my numbers are usually in the negative or zero before eating dinner, so I usually eat a lot of whatever I want. Doesn't seem like that can be healthy, but I am on plan so far with the weight…
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Found this on a similar post. www.shouldieatmyexercisecalories.com
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I've never ate breakfast on a regular basis. But I started working out about 8 weeks ago and found that it's hard to do on an empty stomach. So I started eating a bagel every morning. Started out by force feeding myself, literally, something about eating within an hour of waking up has always made me sick to my stomach. It…
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Eating 5x a day never worked for me so it's good to see an expert weighing in on this. I have a tendency to turn those 5 meals into "large" meals.
