rjohnson3452

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  • Not lame at all, I know exactly how you feel. I think it was said best a few comments up, just dive right in, it's a good way to get rid of those fears. I brought a family member with me, HUGE help.
    in Here's my Issue, it's pretty lame Comment by rjohnson3452 April 2011
  • I wouldn't recommend this for anyone, but my goal everyday for the last week has been for MFP to tell me i'm in starvation mode. I've lost 11 pounds in the last 5 days. I'm taking in plenty of vitamins and protein and exercising 90 minutes 6 days a week. I definitely don't recommend this, this is just plan B while I learn…
    in Scale Fluctuation by 9 LBS Comment by rjohnson3452 April 2011
  • I agree with Foxxy if you can get rid of it, but that's hard with family. I have the same problem. Because of my exercise routine, my numbers are usually in the negative or zero before eating dinner, so I usually eat a lot of whatever I want. Doesn't seem like that can be healthy, but I am on plan so far with the weight…
    in Evening eating Comment by rjohnson3452 April 2011
  • Found this on a similar post. www.shouldieatmyexercisecalories.com
    in Eating exercise calories. Yes or No? Comment by rjohnson3452 April 2011
  • I've never ate breakfast on a regular basis. But I started working out about 8 weeks ago and found that it's hard to do on an empty stomach. So I started eating a bagel every morning. Started out by force feeding myself, literally, something about eating within an hour of waking up has always made me sick to my stomach. It…
    in HOW bad is skipping breakfast? Comment by rjohnson3452 April 2011
  • Eating 5x a day never worked for me so it's good to see an expert weighing in on this. I have a tendency to turn those 5 meals into "large" meals.
    in contrary to what i heard....... Comment by rjohnson3452 April 2011
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