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Are you still underweight? Eating low calories for that period of time would have lowered your metabolism significantly- the weight gain was probably your body adjusting to have been fed, probably holding onto fat incase your body goes back into starvation mode. I know it's probably hard to see the scales go up but perhaps…
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Point taken everyone! I probably am over eating. It's great to have everyone's advice. Will stay on 1300-1400 for next few weeks and monitor. Fantastic to have this formula. Ta again :)
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Figure by eating more I would speed up my metabolism seeing as I'm quite active. Have more energy eating more too
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Thanks for the advice everyone- I do exercise daily, including weight training. I've maintained weight on 1200 calories for years. Eating 1500-1800 daily is supposedly meant to be below my maintenence and should be for weight loss. I am sure I am counting my calories correctly- I use the log daily. To maintain the…
