Gaining eating maintenance calories
Hi, please help! For the last 2-3 years I was eating 1200 calories and on some days fasting. I weighed 60kg. I was given advice to eat more so I did the calculators which said I should eat around 1600 calories to lose, 2200 to maintain. I've been eating around 1600-1800 calories for 5 weeks now, and I have gained 5kg!…
