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In my experience you usually drop a lot in the first few weeks if you made drastic changes to your lifestyle. Even when I stop my diet for a few months and get back on it the first week is always bigger :) Stick with the plan that MFP is giving you and if you are concerned about your calories go check out some other…
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I agree with others! Don't beat yourself up, that will do way more damage to you as a "stress eater" than the 266 calories ever will. If you're lacking energy do a 30 minute workout, get more sleep at night, and increase your protein. You should be eating approximately 1 g of protein for every lbs you are in order to shed…
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Good mix of carbs and protein within 30 minutes after your workout. When i was training for my first marathon a nutritionist told me a glass of chocolate low fat milk was probably the easiest and best post workout refueling. I usually do chocolate almond milk and I feel great afterwards.
