We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
In my experience you usually drop a lot in the first few weeks if you made drastic changes to your lifestyle. Even when I stop my diet for a few months and get back on it the first week is always bigger :) Stick with the plan that MFP is giving you and if you are concerned about your calories go check out some other…
-
I agree with others! Don't beat yourself up, that will do way more damage to you as a "stress eater" than the 266 calories ever will. If you're lacking energy do a 30 minute workout, get more sleep at night, and increase your protein. You should be eating approximately 1 g of protein for every lbs you are in order to shed…
-
Good mix of carbs and protein within 30 minutes after your workout. When i was training for my first marathon a nutritionist told me a glass of chocolate low fat milk was probably the easiest and best post workout refueling. I usually do chocolate almond milk and I feel great afterwards.
