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Same problem any fixes anyone?
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Me too I have been on and off plant based diet for a few years but I do struggle with meals ideas plus feeding a family of meat eaters vreates double the work every day. I know feel better eating plant based so need ideas.
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Good question, I am trying to increase my protein, my trainer has just started me on an 8 week challenge, 1900 calories a day / 119g protein. My macros set at C-50% F-25% P-25%. I have been predominately vegetarian/pescetarian for a few years, I tried to include a little meat recently and felt awful so I want to stick with…
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Another Perthie :D
