polar135 Member

Your doing great! Keep the good work and do your best to stay on goal, and if you have a bad day, no big deal, let it go and move on!

+1 to this. Run Hard! you train longer then the race so you should have no problem amping up and going faster then you normally train at. I personally train around 10-11 minutes per mile, but when in races, i can can run 9-9:15 per mile.

i personally use my smart phone (Droid Charge) with a app called runkeeper. I like to have one device for everything.

Are you losing inches? (Smaller pants size, neck size, leg size, etc) when you work out you gain muscle and lose fat, sometimes that is a better way to look at things.

Stationary Bike for lunch. Tuesday, i will do my normally 45 min elliptical workout. (Did a 7 mile outdoor run on Saturday so i still recovering)

im a twitter guy- www.twitter.com/polar135

Not yet but i look forward to hearing feedback on what the diet it like.

Polar135 Group B 11/12/11 4.1 miles today- Total 27.99 for the week Just posted a 7.12 mi run - Hills kicked my button! . http://rnkpr.com/azhli7 #RunKeeper And i'm DONE! :)

Polar135 Group B 11/11/11 4.1 miles today- Total 20.87 for the week Just posted a 4.10 mi bike ride with @RunKeeper. Check it out! http://rnkpr.com/azfu8o #RunKeeper

Polar135 Group B 11/10/11 4.22 miles today- Total 16.77 for the week Just posted a 4.22 mi elliptical workout with @RunKeeper. Check it out! http://rnkpr.com/azelj8 #RunKeeper

Just set your mind to it. Do you use a program that tells you your time when you run? (I use runkeeper on my android phone) with that program you can set it to tell you your pace every 5 minutes when you are running, if you find that you are falling behind you can pick up the pace.

Polar135 Group B 11/8/11 4 miles today(stationary bike 4 miles) Total 12.5 for the week Just posted a 4.00 mi bike ride with @RunKeeper. Check it out! http://rnkpr.com/azb43g #RunKeeper

I love going to the doctors now. (Yes, i just said that) Congrads!

Not tripping. All is good here:)

Great Advice!

the other tip i would say, night before drink a couple glasses of water, day of the race drink another glass. Walk at the Water stations so you don't spill water on yourself.

LOL Key words is MAY.

Polar135 Group B 11/7/11 8.5 miles total (stationary bike 4 miles and 4.5 on the elpitical :) Good luck all!

+ 1 to the link below and have fun!

the smile is just soooooo goood!

Hey i'm Phillip. I live in the Metro Detroit Area. 7 Months ago, i couldn't run a block and had gout. Flash forward to today, I weight 53 pounds less, I ran my first 10k on 10/30, (Total time 57:21 Average Mile 9:15.) and i am planning on doing my first half Marathon next year. I train at least 3 days a week, (elliptical,…

Group B for me. I'll try to 25 but not sure if I can cause I hate riding my bike but I'll try.

Can't take credit for the photo, it was found here: http://www.facebook.com/benefitsofgiving?sk=wall

None today for me. Lions are on the bi week and we have a 60 degree sunny day in Michigan in November. Getting crap done outside:)

Polar135 - 5.67 Miles- Combo workout- Walking, Biking, Running. Biking still sucks. Just saying. 15.93 miles completed // 0 miles remaining

it may same weird but it works. I am down 56 pounds in just over 7 months using this plan and working out 3 days a week. I do run alot but i swear by this plan now.

Polar135 - 2 more miles today- Stationary Bike- 10.26 miles completed // 4.74 miles remaining

Thanks for the support!

I probably should have said this before, but i am excited to spend the time with my wife and Kids. In the end, they are what make the holiday season great.

Welcome back and you can do it again! you did it the first time, and you as much as you need to workout, you don't need to to lose weight healthy. I had surgery back in June, and could not work out for 6 weeks and i lost weight during that time. Add me if you would like for support and you CAN do this!