polar135 Member

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  • Here's how to do it- http://www.myfitnesspal.com/topics/show/104076-posting-pictures-on-the-boards-tutorial I use photobucket, upload the photos to the site, then use then copy the img code to the post (just change the capital IMG to lower case)
    in What a year can do... Comment by polar135 August 2011
  • I hated running till now. I started running/walking/jogging based on time not mileage. Example for the first two weeks, i ran/walked/Jogged for 15 mins, (at 7 1/2 minutes turn around and go back) after the first two weeks up it to 25 mins, then two more weeks, 35 minutes, then two more weeks 45 minutes. I am now…
    in I am a jogging virgin. Comment by polar135 August 2011
  • Nope, we released it (to catch again when it's bigger), and my wife gets the credit for catching it. I just did the dirty work. lol.
    in 45 Down, 14 to go (Photos) Comment by polar135 August 2011
  • Great job!
    in 25 down, and a major milestone accomplished! Comment by polar135 July 2011
  • You look great. Years younger.
    in I see a change...a BIG change...do you? Comment by polar135 June 2011
  • Yep. most of the food i eat is already loaded so its pretty easy, but im working on it to be safer. :)
    in are u guilty Comment by polar135 June 2011
  • Congrads Rob. Feels great doesn't it? Thanks again for the intro to this website. For sure life changing for me.
    in BMI Comment by polar135 June 2011
  • You have to adjust based on what you might be eating. Example, we had a BBQ yesterday. I knew i wanted a a double cheeseburger, (Two slices of cheese, 1 bun, and 2 burgers, each about 3oz each) corn on the cob, with no calorie i can't believe its not butter, and some apple cobbler.) I adjusted what i ate for breakfast and…
    in Don't be fooled... Comment by polar135 June 2011
  • Pretty excited, had surgery on Tuesday and i checked this morning and i haven't gained any weight!. my goal for this week is to lose a pound now. I'm still sore but its getting better each day.
    in Surgery Comment by polar135 June 2011
  • I updated my profile so ill get 1820 a day starting the day of the surgery vs 1540 as when i am fully active. I'm use to much less so i should be fine with that. Thanks all for the help. I cant wait to be healed up and allowed to do stuff again. Not feeling good sucks and i so miss running/working out. Bring on the…
    in Surgery Comment by polar135 May 2011
  • Congrads on doing so well. I'm 7 weeks in and down 23.5. Keep up the hard work and you will do it!
    in 4wks in and doing well Comment by polar135 May 2011
  • Josh, Welcome and Good Luck man. After 35 days, and down 20 pounds, i swear by this site now. I can get what i like but eat correctly and u will do great. Best diet i have ever been on. 28 more pounds to my target weight!
    in howdy from a lurker/newbie Comment by polar135 May 2011
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