shaddowstorm Member

I eat 3 egg white and 1 whole egg scrambled with 1 piece of wholemeal toast for breakfast. I feel waste full but egg whites are 17cal where a whole is 70cals alone my 3 egg whites are 51cals and 10.8g protein whole egg 70cal for 6g protein

my whole diet is a staple :\ almond milk lawsons wholemeal bread eggs, I eat 4 a day so cant get enough chicken breast broccoli carrot capsicum

I have a simular problem although it's my mum who wont change her eating habits but she's an adult and I don't think a 12yr would fully comprehend the seriousness of the situation. Sounds like it's not just 'Sugar' as it's just 'Junk Food' Not sure if you are separated with his father but if I was you and my son was on my…

how much protein a day is classified as high protein?

I'm not a vegetarian but the breakfast I have is 3 egg whites and one whole egg and a piece of Lawson's wholemeal bread gives me 22g of protein. Oats, yoghurt I like the brand Five:AM Coffee flavoured which is 170g for 8g protein, full cream milk 250ml for 8.5g protein and also soy milk is 250ml for 8.3g protein. Also…

I don't know how much sugar a day is good and how much is bad. my intake today says my goal is 45g and am currently on 26g today as I've already added my tea and it's only 3:20pm in Aus. I'm surprised as my yoghurt is 170g per serving and 20.9g sugar to me this is high. Over my weight loss journey I worked from watching my…

I have thought about lessening my sugar intake as in from possessed foods. Which yesterday I realized that my 2 coffees per day with half a sugar was what was putting me over my intake which I changed to a sweetener. I pretty much wanted to know how sugar free people lived such as Sarah Wilson. I have no addictions to high…

I've only just started and go around my block which isn't 3km which I jog 100m break and do another 100m as i'm pretty buggered and I don't eat before I go

I can only manage to run/jog about 100m take a break and do another 100m

hey thanks never used it before Ill check it out

I count everything. I weighed the amount of sugar, coffee and how much milk I have in my coffees. You only need to weigh it once and then save your coffee as a meal.

1/3 cup oats 1 banana and 2 eggs blend (I use a mix and go) while they cook I add mixed berries on top. too easy :)

thankyou, the last on worked.

Honestly, I'm lazy. I have all the time in the world to workout but don't. Either I eat healthy one week and exercise the next I never get the two in the same week. Started and think I can eat whatever since I've been working out....put on 1.8kgs. Whoops Also I love cookies and cream ice cream and salt and vinegar chips…

Hi thanks I tried to open the paged not sure if it's been removed but I cant find it.

lost 29 kgs (63lb) gone from 89kgs (196lb) to 60kgs (132lb) with 2kgs (4lb) to go. Wow everything sounds so much in pounds :ohwell:

didn't think this would get so much attention. I only asked and to be honest I have tried 500cals for one week before and I lost almost 3kgs which I have kept off .... so far. yes I am 5'7 and 60kgs atm would like to lose 2kgs and at the moment I am eating around 1000cals a day.

I went from 89kgs to my current 60kgs. I'm 5'7 btw To me, it's bitter sweet. When I was at 89kgs I was told about how big I was and criticized for eating bad food then. Now I get told I'm too skinny and look horrible and boney and if I do have bad food like KFC people comment and say be careful if you eat that. But the…

I have everything pre cut up for my stir fry. Saves a lot of time since I only have to prepare it one day a week. I have chicken breast which I buy about 1kg at a time which once a week I portion it out to correct weights and freeze it. If you make 2 serves measure it out raw and once it cooked roughly divide it up. You'll…

...Oh crap Lol thanks guys I will start tomorrow

Thanks for all your responses. I just asked because I had someone telling me that it's not 'one case suits all matter' which is true and I agree with that but these guidelines are the daily average adult in take. I think they are good starting point in weight loss/maintain/gaining whatever your goal. I'm not sure on the…

In my opinion. A woman needs 2000 calories per day and dropping to 1500 calories you'll lose weight but I don't think 1200 cals a day is too low since you're not exercising. I think in the long run you having 100-200 cals over 1200 isn't going to make much difference. I am 5'7 and 60kgs about 132lb I think. I don't…

I don't want to lose weight just gain a flat stomach. I probably should of mentioned I have lost 30kgs to get me where I am now and all along the way had very negative people.

thanks for that link I had a quick read and yes still get my periods I haven't noticed anything out of the ordinary. Just wasn't sure to trust the acceratracy of an online d.i.y test