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Looking for Australians
That is all
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Apparnelty, abs are made in the kitchen???
I've heard abs are made in the kitchen and not so much the exercise. If this right what should I eat ? I'm 5'7 and about 60kgs. It's not like I eat chocolate and chips or take away. To me I eat pretty healthy and go to gym twice a week and to abs workouts at home but no flat stomach yet. :(
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How long should I keep cooked meat in the fridge ???
Hi, Just wondering how long does everyone keep cooked chicken/meat or their meal preps in the fridge for ? I watch meal prep videos and they cook for the entire week without freezing it, I'm not keen eating mine on the 5th day. Thanks in advance.
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Tumeric supplements
Hey was wondering if taking a tumeric supplement would be beneficial or not world anyone recommend it or know more about tumeric benefits? Thanks
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how do u make high protein almond meal pancake
hi just been googling almond meal pancakes and i just want one with few ingredients but high protein ? thanks
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How do you make almond meal pancakes?
Hi I have been googling some almond meal recipes and they all have ingredients that i dont want or like to put in them. Does anyone know a quick high protein recipe? Thanks in advance.
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Finding it so hard to get back on track.
It's so frustrating trying to get back on track. Everyday I say to myself I wont have junk food I always ruin my day. I feel so good eating heathly then I have a big bag of chips or ice cream feel completing guilty and bloated with pains in my stomach (which you would think would teach me a lesson) but no I'll do it again.…
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macros
Hi How am I meant to to work out my macros when all these 'macro calculators' are for my current body. I'd like to lose weight whist gain muscle (if that's a thing) and what's the difference with lean bulking/shredding/getting ripped are they all the same thing ? I would just like to know what category I'll be classed…
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How do i create a gym plan?
Hi, How do I create a job plan, I have no idea what I need to do a gym sometimes was wondering if anyone has any tips or is there an app or something personal training is expensive. Thanks.
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How long to transform???
Hi, Just curious how long does everyone think it takes to transform your body? I know this will differ from everyone's starting point. Thanks.
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Fitness Hacks
Hi I thought it might be a good idea for everyone to share any nutritional, getting fit or health hacks. Thanks
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Where are the aussies
Looking for Australian friends
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Sugar intake help
Hi just wondering how much sugar is a low sugar intake ? I have the sugar app but didn't like it so thought if I could put a number on it would help. Thanks
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cooked and uncooked rice macros
Hi just wondering if I scan the Barcode on my rice and it says 70g of uncooked rice is 248cals does that mean when it is cooked I weigh out 70g to get 248cals? I don't know why I can't seem to figure this out. Thank you.
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Pre Workout meal/snack ideas.
Hi, I'm looking for some pre workout meals and is there a ratio of carb to fat to protein I should consider? Thanks.
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how much protein ?
Hey everyone, I want to start gaining some muscle and just curious of how much protein I should have per day? Does anyone know the ratio? (in metric preferably) And should I customize my macros as I don't know how much of anything I really need in a day at the moment per day it says I need 25g of protein... to me that…
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cutting or losing weight whats the diff ?
if I am currently at my goal weight but not toned does that mean I have to start 'cutting' ? and what does that mean ??. such a dumb question but these so many new things about I thought losing weight was all the same. thanks
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Labels Vrs MFP
Hey, I bought a No Fat Greek Yogurt and scanned the barcode onto my phone the container says it has fibre in it but on MFP it says it is N/A for fibre. What do I do ? Thank.s
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green tea
Hi, Just wondering how to choose a green tea is there anything specific I need to look for and is there really a benefit to even drink it ? Thanks.
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metabolism
Hi, just wondering if there is a way to work out if I have boosted my metabolism as I want to boost it but don't think there's a macro for it any help would be great. Thanks.
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I need help reading products ???
Hey just want to know What determines high protein high fibre in products? How many grams of them is high protein and fibre ? I usually read 3g fibre and 2g protein but to me that's a low product is there a guide that I cant go by? Also do I need to check sugars ? Thanks
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Looking for people in Ballarat, Victoria Australia
Hi, I live in Ballarat and looking for some local friends....Is there anyone here ?
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I'm still trying to get fit for summer 2012
I live in Australia and since 2012 I have lost 30kgs I am 23 and 5'7. I thought being 89kgs back then was impossible I had low self esteem eating away at my life. I don't know what it was that had snapped in my head to put myself first and so I decided to go to my doctor who told me to make small goals. She told me to…
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do u need to be a gym freak/excersie 7 days a week to be fit?
I've been off track from a few months now and really want to get back into eating healthy and start to exercise but the thought of sweating it out at the gym 7days a week makes me unmotivated. just want to know how many days a week would I need to workout if 'apparently' flat stomachs are 80% what you eat and 20% exercise…
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How Much Protein ?
Hi, Just wondering how many grams of protein I should have after a workout? Thanks.
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d.i.y shake and bake or cook in bag receipes ? ideas ?
Hi, I love the continental cook in bag garlic and herb with chicken breast but when I look at the ingredients some of them I have no idea what they are and I would like to make them from scratch. Does anyone know any easy cook in bag or shake and bake recipes? Thank you.
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d.i.y shake and bake or cook in bags help?
Hi, I love the continental cook in bag garlic and herb with chicken breast but when I look at the ingredients some of them I have no idea what they are and I would like to make them from scratch. Does anyone know any easy cook in bag or shake and bake recipes? Thank you.
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turkey bacon ? in Austrailia
hey I'm in Australia and just wondering where or if you can buy turkey bacon ?
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does anyone in Australia know where you can buy brown rice & quinoa pasta?? ?
thanks
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Vegans and Oils ??? help
Hi, I'm going vegan for 1 week and just wanted to know if all oils are vegan? Thank you.
