How Much Protein ?

shaddowstorm
shaddowstorm Posts: 155 Member
edited November 23 in Fitness and Exercise
Hi,

Just wondering how many grams of protein I should have after a workout?

Thanks.

Replies

  • SonyaCele
    SonyaCele Posts: 2,841 Member
    that depends on what your goals are and what your workout is and your weight and a number of other factors.
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