How long to transform???

shaddowstorm
shaddowstorm Posts: 155 Member
in Fitness and Exercise
Hi,
Just curious how long does everyone think it takes to transform your body?
I know this will differ from everyone's starting point.

Thanks.

Replies

  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Well that's the thing, it depends on how much you have to lose....

    I needed to lose 20lbs, it took me best part of a year as I took it slow (wanted more calories per day)..3 yrs on my shape is still changing and improving as I work on fitness goals.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    Seriously though, you get back what you put into it but it doesn't happen overnight.

    I seem to recall an old adage along the lines of 6 to 8 weeks and you'll start to feel the difference and another 8 weeks before you start to see a difference but everyone has a different starting point (age, weight, genetics, level of commitment)
  • Raptor2763
    Raptor2763 Posts: 387 Member
    Your progress will also be impacted by age (younger bodies transform faster than <ahem> the more mature ones) and how hard you push your exercise. Again, younger bodies recover faster. The GOOD NEWS is more mature people tend to be more patient (myself excluded), know what they want, and are willing to work for it.

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