shaddowstorm Member

i heard that is was meant to help with good skin ?

what does everyone think about working out on a empty stomach first thing in the morning ?

you should try basmati white rice

baked beans cheap and easy

I'm currently on 45g a day to me that sounds too much but not sure

Thanks but I was meal prepping and did 3 portions so weighed out 210g then when I placed it in its containers I roughly got 135g of rice in each at about 470 calories

I thought peanut butter sandwich using 1 slice of wholemeal/multi grain bread. not sure this would be alright to have.

I just don't know what to do with myself now being at my goal weight

hey I'm 23 from Australia. my highest weight was 89kgs and got down to 58kgs at my lightest. been in a relationship for the past 5mths and now weigh 67kgs and wanting to get back to at least 60kgs. feel free to add me.

I do the same thing go so well all day and then I go see my bf after work and he keeps wanting to go out for tea of get take away and on top of that junk food. when I met him I was 60kgs now I'm 67kgs can't blame him he's not forcing food down my throat. I surprise myself how much I can eat. In 1 night I had KFC (zinger…

ok I just thought it would be good to try it but now I don't think I will lol

on computer you need to go to 'goals' and click change goals. but you apparently can't do it when you customise your goals

I'm in Aus too. All I want to do is try cream in my coffee now but does that mean I add the cream when I put my almond milk in. When I make my coffee I put coffee and a sweetener in then my almond milk then the water. Where should I add the cream ? lol

Theres a utube video of Jamie Oliver's 5 way oats I think its called. I love just adding brown sugar on top

u can make pancakes with 1/3 cup oats 1 banana and 2 eggs u can take out the yolks if u want. I make this in a mix and go but u can use whatever. and when they're cooking in frypan u can add whatever fruit or choc chips. does anyone know a English muffin recipe without yeast ?

how do u flatten your stomach? I know there's no spot reduction. i'm 5'7, 60kgs and all I want to do is flatten my stomach

so I just need to start working out pretty much

not sure what to do with this info. so I have 13kgs I can turn into muscle ?

Thanks. I live in Australia and never heard of Albertsons or a Supervalue stores. Looking at those pics I guessed I would be between 20% - 25% range and just did that online navy test and it came back as 21% body fat. fat mass was 13kgs and lean mass was 47kgs. If we assume this is correct.

wow tomorrow will be my 300th I am aiming for a whole year and I know what u mean it has become a part of my life. I weigh my foods as well some say I'm obsessed but hey if it keeps me on track and healthy why not

hey thank you so much I am def going to try these.

"Just stop eating"

next to 'my discussions' there's a 'search' click that and then in the search bar type 'find my weightloss twin' it then should take you to the page.

Thanks I'll have a search as I am trying to find someone with similar stats to me.

5'7 60kgs (132lbs) in Australian size I'm anything from a size 6 - 14 every clothing store you go to is different sizing's which makes it annoying but usually I am a size 10 which I think translates to a US size 6 zero exercise eating around 1200cals

I like Lawsons wholemeal bread a bit expensive to other brands but worth it, has a good fibre content. $5.80 at woolworths or $4.80 at coles (if you're in Australia) only negative is the packaging as its weird to handle and rips easily since it's paper and it doesn't fit into a normal 2 slice toaster need a long toaster.

yeh I know the one it's called 'fat families' and yeh I've seen that aswell

My family used to call me fat now at my weight now I get told I'm too skinny and look disgusting so I just think this : "My results ruin their excuses."

hi thanks I am trying to lose 5kgs and have checked and I am getting around 59g a day in so I must be high protein