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MyFitnessPal Community

how do u make high protein almond meal pancake

shaddowstorm

hi just been googling almond meal pancakes and i just want one with few ingredients but high protein ?

thanks

Replies

RodaRose

http://wellnessmama.com/7924/almond-flour-pancakes/

1.5 cups Blanched Almond Flour
3 eggs
1 cup of milk(or slightly less to desired thickness)
Optional: spices like cinnamon and nutmeg, vanilla, blueberries or other flavors

Add a few scoops of protein powder.

Gallowmere1984

Almond pancakes are usually made by high-fat dieters, whereas protein powders and baking powder makes a better base for high protein pancakes.

My protein cakes are literally nothing but casein, baking powder, Eggbeaters, and water.

90g casein of your choice (I prefer MyProtein vanilla or chocolate)
150g Original Eggbeaters (though the southwestern style make interesting sweet/spicy cakes when I am in that mood)
1 tsp baking powder
Enough water to make the batter mixable but still thick

comptonelizabeth

Whenever I try to make pancakes with any kind of flour besides ordinary wheat flour they fall apart in the pan! Any tips on what I'm doing wrong?

Gallowmere1984

comptonelizabeth wrote: »

Whenever I try to make pancakes with any kind of flour besides ordinary wheat flour they fall apart in the pan! Any tips on what I'm doing wrong?

More egg to function as a binder.

comptonelizabeth

OK thank you!

psuLemon

I get several of my pancake recipes from www.theproteinchef.co . His low carb onea are really good IMO.

ClubSilencio

comptonelizabeth wrote: »

Whenever I try to make pancakes with any kind of flour besides ordinary wheat flour they fall apart in the pan! Any tips on what I'm doing wrong?

I used to make vegan, gluten-free pancakes and the key was to combine different flours. One with higher fat content like almond, and one with higher protein content such as chickpea or soy. Then one for filler like buckwheat.