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Fat free Greek yoghurt mixed with cocoa powder, sweetener, and sometimes vanilla or cinnamon or ground up instant coffee- it makes a very thick pudding-like concoction (about 50 cals for a smallish but filling portion) If I need "real" dessert, I have a few mini chocolate peanut butter cup chips from Trader Joe's (8…
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I eat back most of my exercise calories, but I'm planning on starting to eat more. I just don't get why I was fine on this same routine before, and now it just isn't enough. :happy:
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In the mornings I mix 50g of rolled oats, 100mls of skimmed milk and a few sprinkles of cinnamon (probably about a quarter teaspoon). Microwave on high for a minute and then a scant teaspoon of maple syrup. Comes to about 225 calories.
