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Blueberry pancakes (250 calories)
Gives generous serving of 5 4inch pancakes for one person. Pretty flexible recipe so change up flavourings and ratios of yoghurt to flour if wanted to find what works for you. You could also probably try subbing the flour for blended oats or protein powder for more fibre or protein. Ingredients • 75g fat free plain greek…
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Blueberry pancakes
I love pancakes, but hadn't tried making any healthy versions since I've started eating well. I experimented a bit this morning with blending together a few different recipes and ended up with really yummy, thick (but fluffy), healthy pancakes. This recipe made 4 medium pancakes that were very satisfying for me. It was…
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Increased appetite
In the last couple of weeks, I've suddenly become more hungry, virtually all of the time. While I'm only eating 1200 calories a day which I know is on the smaller side, I'd been perfectly satisfied before. I haven't changed how much exercise I've been doing (burning about 300 calories a day), what I eat (mostly clean…
