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That's amazing. Thank you for sharing!
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Here's a suggestion for one of your workout days. Your cardio workouts must be high intensity in order to lose fat. Try this: 8 Second sprints 12 Second moderate pace (rest) Repeat 2 more times. So, 8+12 = seconds 20 x 3 = 60 seconds (1min) Now do that do for 20minutes straight. It won't be easy and you will die. Have fun..
