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Discussions

MyFitnessPal Friends - On a 450 day streak haha
Hi all Anyone who is on a journey on "becoming the strongest version of themselves" - Elliott Hulse; feel free to add me. I've been logging my food for ages now..on a 450 day streak. Hahahah, there have been days where I don't track cause of cheat meals, but I track what I can measure. Most days are all day food tracking.…
The Belly Fat Struggles - Gym Junkie
I've been on a calorie deficit for over 4 months and lost around 10kgs (25lbs) and reached my weight goal (short term) at 77kgs. Still have a decent amount of body/belly fat. My question is; should I still continue to lose weight? My worries is that I will lose some muscle mass even though my protein intake is over…