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100% correct. Cardio is for heart health, and for increasing your daily calorie burn. That's pretty much it. You don't HAVE to do cardio to lose fat. By the way OP, thank you for sticking to this thread this long, and also thank you for your service.
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This is exactly why I agree that weighing daily is the way to go. Don't worry, as you start seeing progress it'll get easier to deal with days on end of going up and down. I weigh daily in the mornings after bathroom, and log only drops in weight. Like right now I'm 232.8. But I know that last Sunday I weighed in at 231.8.…
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Yup me too.
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This has been my experience.
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Truer words have never been spoken.
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Congrats, and good luck on this epic battle I like to call "getting less fluffy". :)
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Speaking for myself and myself alone, I can tell anyone here that my weight loss has always been and will continue to be MY battle. Nobody else's. It is all about self control. I told myself I didn't have self control and I would fail. Guess what. I did. I finally decided to be accountable for what I shoveled into my mouth…
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Was directed here from a reference in another thread. Thanks for the info!
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Thank you very much for compiling that info and for being there for people's questions. That's solid motivation right there. Wish I had stumbled on this post earlier on. B)
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This is what I do. You have to sift through alot of BS, but there is definitely some motivation there.
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Haha pretty much this. I'm on the last stretch, and it fluctuates quite a bit.
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People, it's exercise & diet. This program gives info on this, that's it. If you follow what they're saying, you will lose weight. There are *countless* other options for you to use. My wife chose to follow this plan and has lost 20 some odd pounds in 3 or 4 months. They will attempt to push their products on you, but it's…
