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I do it to a certain extent but if I get too much junk I get too hungry at the end of the day.
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I never exercise. I don't mind the fast weight loss I just want to know how much of it is water weight.
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Your goal in eating shouldn't be to feel full in the first place. Eat until you are no longer hungry and then STOP even if you have food left over
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I only do 1200 because I'm too lazy to exercise. I still feel satisfied and full and I can eat whatever I want. Today it was dominos and last weekend Taco Bell. Yum
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I'm 5'8" and currently just under 160. My highest weight was around 190 and my lowest about 140. I'm gonna try to go even lower to about 120.
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I started eating 1200 a day a week ago. My diary is public
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Age: 27 Height: 5'8" Weight: 159 My highest weight was about 190 or so and my lowest was about 140. My goal is to get to about 125. I eat 1200 calories per day and I don't exercise. My job is pretty physical and I'm on my feet all day doing a lot of lifting, pushing, and pulling.
