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actually the rule of thumb is 100 lbs @ 5', then 5lbs for every inch and thats to thin still. So if you are 5'4" you should weigh at the very, very least 120lbs.. I agree will one of the girls skin and bones is NOT sexy, its curves and muscle tone.. I think @ your current weight if you start doing some weight training…
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Hi, Its ok to not eat every calorie, you will lose weight staying a little bit under your calorie goal.. Just make sure when you are eating throughout the day that your getting all of your food groups in.. I go to mypyramid.gov, put my info in and it tells you how many servings of each food group you should have everyday(…
