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My hoop is large as well weight 4 lbs with foam
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Thank you all for your advice I am going to look into different types of squats and try adding weights...I will post pics once I get some good results
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Thanks ladies. I have take a before pic so I can compare in a month. I just want a nice butt! lol
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I am excited to have you all :) we will do great things! I will be posting pics soon so I can see a difference when I start to lose weight
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Thanks!!!! How long have you been on your weight loss journey? What kind of things are you doing?
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you should watch "Sick, Fat and nearly Dead" its about juicing. I have tried it but its hard, I lost 11 pounds in two weeks and kept it off
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No that's what I do! I researched it and found out that when you start out it should be a heavy hula hoop because it takes less energy to go around your body than the lighter ones. Also your first week should be three mins then the next week you increase to 5 mins and so on until you can keep it up and going for 20 mins. I…
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I bought one two weeks ago it weighs 4 lbs and I love it! I started doing it for three mins everyday the first week and now I am doing it for 5 mins. I have lost 5 lbs already and I have noticed my waist is getting smaller. I am thinking about getting the hoopnatica DVD...have you tried any good dvd?
