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Believe it or not you have come to a very healthy place. A place where you realize that you have done enough and cannot do anymore. What is one to do? From my perception and past experience, take it easy. Embrace what is true (work schedule, natural body issues) and take it easy. Maybe down size or realx on the working…
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Hey! Welcome! Let's connect and do this as a team. It is so much fun. Created by MyFitnessPal.com - Free Calorie Counter
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Congradulations you did it!
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Yes, you can see the changes!
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Beautiful green color! It looks really nice. Hurry up and start filling it up with pics of even a video while the music is playing or something.
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Oh thank you!:smile:
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The 700 cal burned from your workout is subtracted from your calorie goal giving you room from your 1200 cal goal for the day.
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You look wonderful!
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I struggle with the water as well. But I train myself to drink at breakfeast, snack, lunch, snack and dinner. If you give yourself mini water breaks you will have all your water in by dinner time.
