naglady Member

Magnesium 500mg at bedtime, good for sleep and constipation, works great on a keto diet.

Trouble here also, keep saying loading.. wonder if it because i didnt pay for premium..

I have a cheat maybe every one or two weeks.. depends on whats going on. and i dont always have the same cheat. i dont always have the same snack.. sometimes its a beer, or pizza, could be chips or ice cream.. I am doing the keto diet, and i try to work those extra carbs in on the days i cheat.. like haveing the rest of my…

From looking at your food diary, I see your eating foods that impact your glycemic index.. you need alot more fiber, Easy way to figure a good food item. take your fiber amount x 7 and if it is lower then your carb amount its a good food. let say your carbohydrate is 34 your fiber is 5 5 x 7 = 35 that is higher then your…