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always nice to hear how sticking to your plan (whatever choice it may be) gets you the results you hoped for - sometimes beyond! Congratulations!
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43 and on my final "loss" journey - this is now a lifestyle, not a diet - YAY! Am down 29lbs with 49 to go to my initial goal - will assess from there. Always looking for supportive buddies - feel free to add me - I'm on a 70-day tracking roll and plan to keep it up indefinitely (even on vacation)!
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Proud of you Merlin - thanks for introducing this lifestyle into our home and making a life-long dieter (30+ years) finally realign her thinking. Proof is in the results (not numbers so much as how we're feeling) - elevated mood, no joint pain, extremely lessened cravings, seeing food as fuel only, nothing more nothing…
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I've just completed week 2 and am losing more inches than weight which is more inspiring for me! So far 8lbs down and 11 inches lost. I'll report in @ 30, 60 and 90 days with pics
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The hardest part is stopping the sabotage and not buying into the "all or nothing" thinking. Each minute, hour, day, week is a new one, take it by whatever increment you need and go with it. Most of the "issue" is in your brain - cognitively you let yourself do what you do. By changing habits and thought patterns we change…
