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Sounds like you need some fresh air & sunshine! They chase away the blues everytime for me.. Put on some good tunes & go! I am on the couch & need to get myself off & downstairs to the gym. I'm going now....
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Oh man this is a good thread. Lots of new ideas. Laughing cow light- any flavor on whole wheat toast w/pepper Cottage cheese w/pepper Pretzels sticks w/a square of dk chocolate Almond milk ( vanilla). Kinda like a shake Almond milk w/ scoop of low fat ice cream Light popcorn Dal-Red lentil soup w/Indian spices Trader Joes…
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I agree about trying to get into Indian food because it's very satisfying with all the sauces & spices. My family eats meat. I don't so I just substitute when I make mine. Try substitutions instead of trying to make something new everyday. Although I'm all for expanding my list. Go to the book store & look at vegetarian…
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A lot of the Black Eyed Peas songs, Ciara & some of those Ultra Dance Mix compilations, although I edit a lot out.
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I donated my skinny jeans last week. I guess I was at the hopeless point & was sick of the muffin top effect. Oh well it's a reward to go shopping for new. Donate to a shelter, definitely!
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Found this site as an app yesterday. It's great! Just what I needed. Feel free to add me as a friend.
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I just discovered this great stuff 6 mo ago. Love, love it. I don't like cow's milk. Tried the soy but didn't finish the carton. The Silk brand vanilla is my favorite! It's like a shake. When I want a desert I pour it over light ice cream. Where's this stuff been all my life?!
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I'm in! Friend me. I am up a size since last summer & I won't buy new clothes! Accountability is why I joined.
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Get the junk food out of the house. If someone else in the family eats it, keep it elsewhere. Reducing temptation helps a lot. The more u eat that stuff, the more you want it. After a week or two I lose my cravings for it.
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I am finding I need to prepare every morning. What's my schedule, when & what will I do for exercise, what will I make for the family for dinner, etc. I get myself in trouble when I wing it. I can also compensate accordingly if I know dinner is Lasagna or something equally destructive to daily calorie count.
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Challenged my 11 yr old son to see who could hold it the longest. I have strong abs but couldn't hold too long much to my surprise. My lower back is weak, which I never realized.
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Thanks. I think my problem is all those little things add up. I eat small meals but have bad habits of a little of this or a little of that. I eat healthy but I think I misjudge the quantities I eat. It's hard when you have to cook for a family & get the kids snacks, etc. Somehow a lot ends up in my mouth ;)
