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idk how old she is? date, take her to ice cream land..
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haha "yes" a good chef, always tastes his/her food :D ! HYE passed gas in a work place, and blamed some one else?
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My work out routine is basic but burns a lot of calories. Mon - Fri, I do two session on a treadmill, on level 15 incline. first 10mins is at 4.0 next ten mins is at 4.2, last ten mins, is at 4.5. I usually burn 1000 cal each session. i do them at lunch, and after work. after the treadmill session after work i hop on the…
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of course, anything is possible.
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viggies, chicken, salad, brown rice, or potatoes(if you do not mind the carbs)
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since, I don't drink alcohol, I will giv up my sodas! lol .. im down!
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HA HA .. SMH
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IN HIGH SCHOOL... READING DOZING OFF LOL.
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I THOUGHT WE WERE ARE ALL HERE TO MOTIVATE EACH OTHER! THATS THE ONLY THING THATS IMPORTANT TO ME , LOSING MY WIEGHT.. REALLY COULD GIV TO **** ROCKS ABOUT ANYTHING ELSE.
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WELCOME TO THE FRIENDS OF THE FREINDLESS..JK
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YES, FOOD THATS WHY IM ON MFP.COM CHICKEN OR FISH?
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OATMEAL GOOD.. MIX IN SOME FRUITS
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DO YOU DO THE SAME WORK OUT OVER AND OVER.. MIGHT HAVE TO SWITCH IT UP .. MORE THAN LIKELY ITS PROBABLY WHAT YOU ARE EATING.. PROTEIN SHAKES? DIET FOOD?... AS LONG AS YOU ARE LOSING.. KEEP IT UP ..
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IT ALL DEPENDS..MY CHEAT DAY IS ON SUNDAY, JUST FOR THE FACT THAT I;AM ON A STRICT DIET AT THE MOMENT. BUT WHEN IM ON A REG DIET, I DO NOT HAVE A CHEAT DAY. I BELIEVE YOU SHOULD PORTION YOUR FOOD, AND WITH THE HELP OF M.F.P, YOU CAN EAT WHAT YOU WANT, AS LONG AS YOU KEEP IN UNDER YOUR CALORIE RANGE.. NOW WE ARE ONLY…
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YES.. EAT! SERIOUSLY. TRY MAPING OUT YOUR DAILY DIET. BREAKFAST, LUNCH AND DINNER WITH SNACKS IN BETWEEN! YOU HAVE TO START OFF SLOW... DIETS ARE NOT ABOUT STARVING YOURSELF OR CUTTING OUT FOOD YOU NORMALLY EAT .. JUST START OFF SLOW AND START WALKING.. IF YOU GO SHOPPING.. PARK ALL THE WAY IN THE BACK... IF YOU CAN WALK…
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(BEATSBYDRE) LOL ONE WORD THREE SYLLABLES..JK
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MALE OVER 30S HERE.. THIS SITE IS MOSTLY WOMEN, BUT WE ALL ARE HERE FOR THE SAME GOAL.. AND THATS DEALING WITH OUR WEIGHT... SO IM HERE FOR ANY ONE.. BUT IF YOU NEED A MALE FREIND.. IM ALL HERE.. NOT REALLY A GAMER.. MORE OF A SPORTS HEAD BUT I LOVE MY NINTENDO WITH THE ROBOT AND DUNK HUNT LOL
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KEEP IT UP.. THATS ALOT OF WEIGHT OFF BUT THAT SHOWS THE DEDICATION AND HARD WORK!
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MAN YOU CAN DO IT, BUT YOU HAVE TO BE MENTALLY READY. SOMETHING HAVE TO DRIVE YOU TO GET THERE, AND I THINK YOU HAVE FOUND IT. AS BEING A BIG MAN MYSELF I KNOW THE RISK OF BEING PUT TO SLEEP IN A SURGERY AND THAT IS A VERY SCARY SITUATION.. I THINK THATS ENOUGH MOTIVATION FOR YOU TO GET STARTED. . . I PROMISE YOU, AFTER…
